The Power of the Downstate caged warriorLeverage your built in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If youre like most people, the relentless daily grind of go go go, do do do, can run down your energy and deplete your resources. While most of us find our lives full of Upstate moments that rev up our stress engines, it doesnt have to be this way. World renowned sleep researcher Sara C. Mednick, PhD, shows us how we
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