Online Coaching with Stew Smith PT Club 300m sprint

Online Coaching with Stew Smith PT Club 300m sprintNot meeting personal and professional standards of fitness and health? Try some one on one personalized assistance with your training goals and consider Online Coaching by Stew Smith CSCS. By working together we will build a program that fits your abilities, prepares for goals, fits into your days per week, time per day, equipment available, and your facilities available to utilize in your programming. Together we build your training ONE week at a

This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training

I knew I was in good hands

and unwavering support you need to reclaim your fitness

Tactical Fitness (40+) Foundation Rebuilding (Part 1) - Recovery from Injury or Inactivity (Part 1)

mixed with harder calisthenics movements

Focus on heavier weight that force a repetition range of 6-10 repetitions each set

intermediate

Advanced and Realistic Training Plans (12-week cycles): After this

As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen

Membership plans

but we still focused on speed but with reduced volume

• How the world of tactical fitness is different now than when you were 20